Sigh. As we prepare ourselves for pumpkin spice everything and God-awful upstate NY winter, instead of moaning and groaning about what’s yet to come, we should at least be thankful we had a decent somewhat dry few summer months. But now Labor Day is over, and although the weather is holding up nicely, it’s hard not to feel a tad bit down and out.
Maybe it’s because our fall isn’t long enough to thoroughly enjoy the foliage, apple picking, boot wearing…um, what else do people do in the fall? Get ready to get fat during the holidays? I find that now is a good time to start being productive, whether it’s starting a new workout and diet plan, or budgeting for your Christmas shopping…at least you have something to look forward to. A hot bod and a wad of cash to spend on loved ones for the holidays or a new winter wardrobe for yourself!
See? Maybe the summer ending isn’t so bad after all. It’s hard to work on your goals when you’re being distracted by the beach and day drinking on a patio somewhere. (This could be classic denial). Well now it’s getting darker earlier, football season has started so you’re nonexistent to your boyfriend, and it’s too chilly to wear flip flops. So what do you do to keep your spirits high?
It’s always a good idea to plan a midwinter vacation to somewhere warmer because:
1. It gives you something to look forward to;
2. It breaks the winter months up so the season seems shorter as a whole; and
3. It motivates you to keep active (you want to look hot in that swimsuit don’t you?!)
Not everyone has the time or money to vacation to a warmer climate, so if you don’t there are plenty of other local goals you can work on (or distract yourself with) while the weather starts cooling down.
It’s a great time now to work on your fitness goals since there’s a lot of holiday eating coming up on the horizon. Since you’ve been boozing all summer, you might need to work off those few pounds anyway. Halloween is right around the corner, don’t you want to look spiffy in your costume?
The weather is perfect for running and walking outdoors; better make use of it before the temperature drops so low your nose hairs crisp the minute you step outside. If you’re into running, the fall is the perfect season for races, especially in the NY area. By setting fitness goals, a trip to an orchard or two, and planning for the upcoming holidays, seasonal affective disorder isn’t coming your way even a little bit! You’ll be far too busy. Plus, it doesn’t hurt to look good in your fall attire! By setting goals and making plans for the year ahead, you’ll take 2016 by the horns and it will be your year! (For real this time!) Let’s do it.
(Cries while slugging wine). Happy Fall season!
-T
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